Weigh In record (no journal entry) for 05 September 2011
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1705 kcal
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Fat: 87.42g | Prot: 75.88g | Carb: 160.68g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Creamy Peanut Butter, Bananas , Milk (Nonfat) . Lunch: Nacho Cheese Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Diet Coke, French Fries (Small), California Whopper Jr.. more...
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3627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Running - 6/mph - 52 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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