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rprielipp
Journal
08 Sep 15
rprielipp's Journal, 08 September 2015
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Weigh In record (no journal entry) for 08 September 2015
189.6 lb
Lost so far:
6.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
1982 kcal
Fat: 63.33g | Prot: 78.80g | Carb: 285.91g.
Breakfast:
Publix Reduced Fat 2% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch.
Lunch:
Chocolate Chip Cookie (Home Recipe or Purchased), Yoplait Light Fat Free Yogurt - Red Velvet Cake, zone perfect zone perfect cookie dough.
Dinner:
King's Hawaiian Hawaiian Sweet Rolls, Lasagna with Meat, Country Crock Shedd's Spread (Butter).
Snacks/Other:
Duncan Hines Moist Deluxe Cake Mix - Fudge Marble, Chocolate Chip Cookie (Home Recipe or Purchased), Kellogg's Kellogg's special K protein shake, Chiquita Banana.
more...
2110 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 0.7 lb a week
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