Weigh In record (no journal entry) for 08 September 2015
|
160.1 lb
Lost so far: 30.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
1003 kcal
|
Fat: 28.46g | Prot: 40.37g | Carb: 146.51g.
Breakfast: Weight Watchers Jonge Kaas, Volkoren Brood, Koffie. Lunch: Parmezaanse Kaas (Geraspt), Spaghetti met Tomatensaus en Groenten. Dinner: Courgettesoep, Franprix l'original Tartare Ail et Fines Herbes 10 Portions, Materne Gelei van Rode Aalbessen, Aoste Boerenpate, Wit Brood, Délifin Hespenworst. Snacks/Other: LU Cracotte Tarwe. more...
|
|
2531 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Watching TV/Computer - 3 hours, Singing - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|