Andrea+Matthias's Journal, 08 September 2015

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Weigh In record (no journal entry) for 08 September 2015

194.7 lb Lost so far: 15.7 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2015:

1138 kcal

Fat: 55.50g | Prot: 78.65g | Carb: 79.95g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Milchkaffee, Belegtes Brötchen. Dinner: Sea Gold Schlemmerfilet À La Italia. more...

2485 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 15.4 lb a week

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Andrea+Matthias's Journal, 08 September 2015

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