Weigh In record (no journal entry) for 08 September 2015
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135.4 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1747 kcal
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Fat: 94.81g | Prot: 85.76g | Carb: 143.74g.
Breakfast: Варенье, Президент Сметана 30%, Простоквашино Творог 2%. Lunch: Кофе с Сахаром, Капустный Салат, Баранина. Dinner: Коломенское Вафли Сливочные, Чай с Лимоном и Сахаром, Жареное Яйцо, Велком Грудинка Домашняя, Жареный Картофель. Snacks/Other: Сушеный Инжир, Простой Йогурт (Цельное Молоко). more...
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1502 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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