Weigh In record (no journal entry) for 08 September 2015
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1391 kcal
|
Fat: 47.80g | Prot: 43.51g | Carb: 135.77g.
Breakfast: Santal Succo Albicocca, Casa Giulia Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Olio Extra Vergine di Oliva, Alce Nero Ceci Biologici. Dinner: Palmera Tonno all'olio d'oliva, Vivi Verde Coop Gallette di Riso Integrale, Vino Rosso da Tavola. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erdos's weight history
|