Weigh In record (no journal entry) for 08 September 2015
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1820 kcal
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Fat: 66.45g | Prot: 185.54g | Carb: 113.80g.
Breakfast: Rührei, Putenfleisch. Lunch: WellMix Protein Riegel Joghurt, Harzer Harzer Käse, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur, Rote Paprika. Dinner: Nutella Nutella, Krombacher Alkoholfrei, Open BBQ Season Putenschnitzel Curry Marinade. Snacks/Other: Best Body Instant BCAA BLACK BOL POWDER Lemon, Nordholmer Edle Matjesfilets Nordische Art, Kohlrabi, Kirschtomaten. more...
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2844 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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