Weigh In record (no journal entry) for 07 September 2015
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1517 kcal
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Fat: 42.33g | Prot: 73.92g | Carb: 216.88g.
Breakfast: 奶酪蛋糕/芝士蛋糕, 凉皮, 八宝粥, 豆浆, 凉皮. Lunch: 澳洲青苹果, 无籽葡萄, 李子, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, 西红柿鸡蛋汤. Dinner: 蒸饺（海鲜馅或是肉馅）. more...
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gaining 7.7 lb a week
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