Weigh In record (no journal entry) for 07 September 2015
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2367 kcal
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Fat: 100.64g | Prot: 115.64g | Carb: 256.04g.
Breakfast: Milk (Nonfat), Delallo Genoa Salami, Scrambled Egg , Skim Chocolate Milk, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Veggie Delite, Sun Chips Harvest Cheddar (Package). Dinner: Brown Rice, Avocados, Green Giant Sugar Snap Peas, Shrimp, Part Skim Mozzarella Cheese, Brown Sugar. Snacks/Other: Oreo Cool Mint Creme. more...
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2666 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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