Weigh In record (no journal entry) for 07 September 2015
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105.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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725 kcal
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Fat: 19.12g | Prot: 24.45g | Carb: 113.88g.
Lunch: Su, Beyaz Ekmek, Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Fanta Fanta, Et Döner. Snacks/Other: Algida Maraş Usulü Dondurma, Eti Browni İntense. more...
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1488 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 10 minutes, Sleeping - 10 hours, Resting - 11 hours and 50 minutes, Fitness Training (Workout) - 3 minutes, Cardio - 12 minutes, Showering - 20 minutes. more...
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losing 7.7 lb a week
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