Weigh In record (no journal entry) for 07 September 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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928 kcal
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Fat: 29.86g | Prot: 49.23g | Carb: 121.90g.
Breakfast: Café Espresso com Leite, Manteiga, Pão Francês. Lunch: Cenouras, Feijão Verde, Continente Medalhões de Pescada, Pimentos. Dinner: Sopa de Legumes, Sopa de Legumes, Salada de Alface com Queijo, Tomate e/ou Cenoura, Pão Francês. Snacks/Other: Iogurte Congelado de Baunilha (Textura Macia), Maçã. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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