Weigh In record (no journal entry) for 07 September 2015
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137.3 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1033 kcal
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Fat: 34.02g | Prot: 41.16g | Carb: 150.63g.
Breakfast: Gouda, Vollkorntoast, Kaffee mit Milch und Zucker. Dinner: Chiabrot, Tomaten, Ja! Deutscher Gouda, Jacobs Choco Cappuccino. Snacks/Other: Äpfel, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino, Nektarinen. more...
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losing 1.5 lb a week
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