Weigh In record (no journal entry) for 05 September 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2181 kcal
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Fat: 66.14g | Prot: 183.37g | Carb: 232.59g.
Breakfast: nutrapro, broccoli slaw, Trader Joe's almond milk, VPX protein, PB2, berry medley, baby carrots, spinach, banana, benefiber. Lunch: Oh, So... Good Natural Protein Bar, dried apricots, fancy mixed nuts, bumble bee tuna in oil, salad. Dinner: gluten free tortilla chips, more so's, sweet peppers, hummus, dried apricots, trail mix, chicken breast, salad. Snacks/Other: dried cranberries, spinach pie. more...
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3577 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Skiing (cross country) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes. more...
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losing 10.5 lb a week
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