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Stannos
Journal
07 Sep 15
Stannos's Journal, 07 September 2015
Stannos's Profile
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Weigh In record (no journal entry) for 07 September 2015
174.8 lb
Lost so far:
9.3 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 September 2015:
1304 kcal
Fat: 65.67g | Prot: 50.89g | Carb: 111.84g.
Breakfast:
Peanut Butter, Mixed Grain Bread.
Lunch:
McDonald's Hamburger.
Dinner:
Tesco Pak Choi, Pork Belly.
Snacks/Other:
Green & Black's Dark Chocolate with Cherries, Strongbow Cider, Tea with Semi-Skimmed Milk.
more...
2331 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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