Weigh In record (no journal entry) for 07 September 2015
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175.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2360 kcal
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Fat: 83.22g | Prot: 157.19g | Carb: 262.37g.
Breakfast: Cocovi Kookosöljy, Myprotein Impact Native Whey 95, Mustikka, Banaanit, Mantelimaito, Banaanit, Mustikka, Mantelit, Vadelmahillo, Kananmuna, Cocovi Kookosjauho. Lunch: Perunat (ilman Suolaa, Keitetty), Fazer Amica Paistettua Seitifileetä, Pakastetut Kasvikset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tomaatit. Dinner: Pirkka Pesto, Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Tomaatit. Snacks/Other: Banaanit, Cocovi Kookosjauho, Mantelimaito, Mustikka, Mantelit, Vadelmahillo, Kananmuna, Fast Sports Nutrition EAA, Northforce Strength Recowery Drink Powder. more...
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3053 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 2.1 lb a week
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