Weigh In record (no journal entry) for 07 September 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1146 kcal
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Fat: 3.97g | Prot: 135.94g | Carb: 145.94g.
Breakfast: Jumbo Magere Franse Kwark, Jumbo Magere Franse Kwark, Peren. Lunch: Tomaten, Jumbo Kipfilet, Volkoren Brood, Jumbo Magere Milde Kwark. Snacks/Other: Appel, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. more...
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losing 0.9 lb a week
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RHpost's weight history
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