Weigh In record (no journal entry) for 06 September 2015
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1542 kcal
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Fat: 54.93g | Prot: 61.52g | Carb: 222.12g.
Breakfast: Feta Cheese, Bananas, Middle Eastern Flatbread, Papaya, Scrambled Egg (Whole, Cooked). Lunch: Basil Pesto Tilapia. Dinner: Blueberries, Medjool Dates. Snacks/Other: Sea Salt Chips, Smoked Gouda Cheese, Sweethearts Dazzled Tarts, Special K 90 Calorie Bar. more...
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2490 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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