Weigh In record (no journal entry) for 06 September 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1570 kcal
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Fat: 72.52g | Prot: 101.66g | Carb: 126.46g.
Breakfast: Co-Op Pressed Apple Juice, Asda Chosen By You Oven Baked Ham, Tomatoes, Philadelphia Lightest Soft Cheese, White Bread (Bill's). Lunch: Tesco Baby Spinach, Parmesan Cheese (Grated), Sainsbury's Dried Porcini Mushrooms, Napolina Chopped Tomatoes, Barley, Tesco Whole Foods Kidney Beans, Tesco Whole Foods Pinto Beans, Tesco Whole Foods Cannellini Beans. Dinner: Waitrose Organic green beans, Tesco Tinned Jersey Potatoes, Asda Stuffed Breast of Lamb (Oven Baked), Avocados, The Big Prawn Co Crayfish Tails, Hellmann's Lighter Than Light Mayonnaise. more...
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steady weight
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