Weigh In record (no journal entry) for 06 September 2015
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2015:
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2280 kcal
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Fat: 72.63g | Prot: 255.81g | Carb: 159.87g.
Breakfast: Bebida de Soja Calcio, Diet Nature sem Açucares Adicionados, Cem Porcento Chia em Sementes, Continente Solúvel de Cevada sem Café, Área Viva Flocos de Milho, Clara de Ovo Cozida, Continente Gelatina Sabor a Laranja. Lunch: Feijão Preto Cozido, Continente Salada Aromática, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Feijão Preto Cozido, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nozes de Nogueira. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, Continente Iogurte tipo Grego Ananas, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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