Weigh In record (no journal entry) for 05 September 2015
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212.1 lb
Lost so far: 1.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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936 kcal
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Fat: 19.75g | Prot: 118.04g | Carb: 49.58g.
Breakfast: Nescafé Tradicional, Margarina, Tapioca. Lunch: Tambaqui, Arroz Branco, Tambaqui. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
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gaining 4.6 lb a week
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