Weigh In record (no journal entry) for 05 September 2015
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215.8 lb
Lost so far: 24.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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822 kcal
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Fat: 25.85g | Prot: 39.11g | Carb: 106.70g.
Breakfast: Brinta Wake Up Naturel, De Zaanse Hoeve Halfvolle Melk. Lunch: Gebakken Kibbeling, Appel, De Zaanse Hoeve Halfvolle Melk, AH Filet Americain Sweet Onions, Jumbo Tonijnsalade, AH Witte Bollen. Snacks/Other: Koffie met Melk. more...
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3375 kcal
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Activities & Exercise:
Sauna - 7 minutes, Bicycling (fast) - 15/mph - 22 minutes, Running - 6/mph - 33 minutes, Scooter - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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gaining 0.4 lb a week
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