Weigh In record (no journal entry) for 05 September 2015
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1206 kcal
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Fat: 36.94g | Prot: 48.30g | Carb: 190.02g.
Breakfast: Шампиньоны Гриль, Fish House Форель Слабосоленая, Магнолия Салат Сырный с Чесноком, Пискаревский Молоко 2,5%, Сахар, Дарница Ржаной Хлеб Подовый, Растворимый Кофе (из Порошка). Lunch: Дыня. more...
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losing 10.8 lb a week
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