Weigh In record (no journal entry) for 05 September 2015
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137.8 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1013 kcal
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Fat: 31.20g | Prot: 106.68g | Carb: 80.25g.
Breakfast: Aldi Brötchen, Feigen. Lunch: Nektarinen. Dinner: Edeka Feta, Eisbergsalat, Wiesenhof Hähnchen Mägen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 13.9 lb a week
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