Weigh In record (no journal entry) for 05 September 2015
|
137.8 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2015:
|
1013 kcal
|
Fat: 31.20g | Prot: 106.68g | Carb: 80.25g.
Breakfast: Aldi Brötchen, Feigen. Lunch: Nektarinen. Dinner: Edeka Feta, Eisbergsalat, Wiesenhof Hähnchen Mägen. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnitin's weight history
|