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mrs idb
Journal
04 Sep 15
mrs idb's Journal, 04 September 2015
mrs idb's Profile
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Weigh In record (no journal entry) for 04 September 2015
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2015:
853 kcal
Fat: 41.33g | Prot: 36.24g | Carb: 88.84g.
Breakfast:
Macadamia Nuts, Blackberries, Publix Red Seedless Grapes.
Lunch:
Cosi Kettle Cooked Potato Chips, Cosi Tuscan Pesto Chicken Sandwich.
more...
2236 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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mrs idb's weight history
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