Weigh In record (no journal entry) for 04 September 2015
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119.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1033 kcal
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Fat: 29.01g | Prot: 38.42g | Carb: 153.81g.
Breakfast: Garden House Centella Asiática, Garden House Levadura de Cerveza, BC Mermelada de Frambuesa, Arrocitas Galletas de Arroz Integral Yamani, Café Espresso, Citric Jugo de Naranja. Lunch: Pan Amasado, Milanesa de Pollo, Puré de Papa. Dinner: Grido Helado, Grido Helado de Agua. Snacks/Other: Té de Hierbas, Agua, Manzanas Rojas Deliciosas. more...
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2347 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (fast) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 0.7 lb a week
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