Weigh In record (no journal entry) for 04 September 2015
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1691 kcal
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Fat: 77.63g | Prot: 66.78g | Carb: 194.89g.
Breakfast: Chiquita Mini Banana, 2% Fat Milk, Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Great Value Mixed Nuts, Cantaloupe (Muskmelon). Dinner: Zucchini Bread, Fruit Salad, Stars Cole Slaw, Macaroni or Pasta Salad, Fried Battered Fish. Snacks/Other: Unsweetened Iced Tea, Blue Bunny Mini Swirls Vanilla. more...
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losing 11.9 lb a week
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