rzukaratas's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

121.5 lb Lost so far: 18.5 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

429 kcal

Fat: 11.98g | Prot: 26.12g | Carb: 51.31g. Lunch: Yeşil Zeytin, Uno Tam Buğday Denge Light Ekmek, Sütaş Light Beyaz Peynir, Yumurta. Dinner: Yeşil Yapraklı Marul, Mercimek Çorbası. Snacks/Other: Elma. more...

1689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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rzukaratas's Journal, 04 September 2015

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