Weigh In record (no journal entry) for 04 September 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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3079 kcal
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Fat: 134.97g | Prot: 138.76g | Carb: 247.58g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 2% Milkfat Lowfat Cottage Cheese, Tuna Fish Salad. Snacks/Other: Tic Tac Orange Mints, Coffee Heath Bar Crunch Ice Cream, Diet Dr. Pepper (20 oz), Deluxe Mixed Nuts, Tic Tac Orange Mints, Tic Tac Orange Mints. more...
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2857 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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