billruse's Journal, 04 September 2015

Overeating - I've over-ordered and it's eat it or junk it.
333.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2015:
2017 kcal Fat: 121.14g | Prot: 183.85g | Carb: 33.45g.   Breakfast: Coconut Oil, Fried Egg with Fat. Lunch: Tesco Lamb Steaks. Dinner: D'aucy Petits Pois & Baby Carrots, Chicken Breast Meat and Skin (Battered, Fried, Cooked), Chicken Meat and Skin (Roasted, Cooked). more...
gaining 10.5 lb a week

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