Weigh In record (no journal entry) for 04 September 2015
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1209 kcal
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Fat: 41.52g | Prot: 83.78g | Carb: 127.60g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Yaourt Sucré Malo, Poires, Lesieur Sauce Salade Ciboulette Persil Légère, Carottes, Super U Jambon le Supérieur sans Couenne. Dinner: Poulain Chocolat Noir Extra, Lesieur Sauce Salade Ciboulette Persil Légère, Carottes, Malo Fromage Frais Fruits, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Poires, Fleury Michon Rôti de Porc Cuit, Tomates Cerises. more...
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gaining 1.5 lb a week
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