Weigh In record (no journal entry) for 04 September 2015
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139.8 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1025 kcal
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Fat: 42.46g | Prot: 52.62g | Carb: 116.70g.
Breakfast: Vollkorntoast, Kaffee mit Milch und Zucker. Lunch: Edeka Bio Tofu Geräuchert, Kaffee mit Milch und Zucker, Äpfel, Brandt Mini Zwieback Kokos, Brandt Zwieback. Dinner: Jacobs Choco Cappuccino, Mitakos Feta, Eisbergsalat, Tomaten. more...
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losing 2.1 lb a week
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