Weigh In record (no journal entry) for 03 September 2015
|
109.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2015:
|
1478 kcal
|
Fat: 71.89g | Prot: 35.34g | Carb: 177.05g.
Dinner: Beyaz Ekmek, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patates Yemeği, Şehriye Pilavı. Snacks/Other: Şeftali, Baklava, Beyaz Pasta (Sert Kaplamasız), Yulaf Ezmesi, Nestle Country Corn Flakes. more...
|
|
1512 kcal
|
Activities & Exercise:
Showering - 20 minutes, Fitness Training (Workout) - 3 minutes, Cardio - 10 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 27 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TS1461's weight history
|