Weigh In record (no journal entry) for 03 September 2015
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142.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2120 kcal
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Fat: 77.59g | Prot: 129.10g | Carb: 239.28g.
Breakfast: Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...
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2436 kcal
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Activities & Exercise:
Sitting - 10 hours and 39 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking, 4.56 mi, 16:23 min/mi - 1 hour and 15 minutes, Calisthenics - 22 minutes, Sleeping - 6 hours and 44 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 8.4 lb a week
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