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sbrunn
Journal
04 Sep 11
sbrunn's Journal, 04 September 2011
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Weigh In record (no journal entry) for 04 September 2011
167.2 lb
Lost so far:
42.4 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
840 kcal
Fat: 36.64g | Prot: 67.13g | Carb: 70.76g.
Breakfast:
grapefruit, Coffee, Fat Free Half and Half, Almond Butter.
Lunch:
Mayonnaise, whole grain healthy multi grain bread, light tuna in water bumble bee.
Dinner:
hebrew national 97% fat free , grilled chicken.
more...
2268 kcal
Activities & Exercise:
YOGA - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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