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josianemarques14
Journal
03 Sep 15
josianemarques14's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
141.1 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
993 kcal
Fat: 14.73g | Prot: 48.05g | Carb: 167.98g.
Breakfast:
Mamão Formosa, Nestlé Bebida Láctea Fermentada com Polpas de Frutas Vermelhas, Ceifeiro Semente de Chia.
Lunch:
Arcor Bala Butter Toffes, Carne do Peito de Frango (Assado, Cozido), Suco de Laranja, Seven Boys Pão de Forma.
more...
1774 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 1.1 lb a week
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