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atorigin
Journal
04 Sep 11
atorigin's Journal, 04 September 2011
atorigin's Profile
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Weigh In record (no journal entry) for 04 September 2011
153.0 lb
Lost so far:
1.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
942 kcal
Fat: 55.95g | Prot: 40.45g | Carb: 46.74g.
Breakfast:
Semi Skimmed Milk, Tea (Brewed).
Lunch:
Blueberries, Cappuccino.
Dinner:
Semi Skimmed Milk, Tea (Brewed), Scrambled Egg (Whole, Cooked).
Snacks/Other:
Mixed Nuts, Red Table Wine.
more...
2033 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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