Weigh In record (no journal entry) for 03 September 2015
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2015:
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469 kcal
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Fat: 26.88g | Prot: 38.58g | Carb: 15.09g.
Breakfast: Sadia Margarina Qualy Cremosa, Melão, Ovo Frito sem Gordura, Tirol Leite Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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gaining 1.5 lb a week
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