Weigh In record (no journal entry) for 03 September 2015
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210.8 lb
Lost so far: 2.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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461 kcal
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Fat: 19.20g | Prot: 35.06g | Carb: 36.72g.
Breakfast: Nescafé Tradicional, Tapioca, Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado. Snacks/Other: Tangerinas. more...
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losing 3.1 lb a week
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