Weigh In record (no journal entry) for 03 September 2015
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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999 kcal
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Fat: 64.55g | Prot: 74.39g | Carb: 36.87g.
Breakfast: Cocoa Powder (Unsweetened), SPAR Plain Greek Yoghurt Double Cream. Lunch: Avocados, Smoked Haddock (Fish). Dinner: Olive Oil, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Onions, Curry Powder, Cabbage, Grated Cheddar Cheese, Cooked Broccoli (from Frozen). Snacks/Other: Takis Sliced Traditional Biltong. more...
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losing 4.6 lb a week
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