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Kouhi
Journal
03 Sep 15
Kouhi's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
177.0 lb
Lost so far:
25.4 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
90 kcal
Fat: 4.99g | Prot: 7.14g | Carb: 3.88g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Dinner:
Paprika (Punainen), Keitetty Kananmuna.
more...
2631 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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