Weigh In record (no journal entry) for 03 September 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1200 kcal
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Fat: 30.53g | Prot: 133.17g | Carb: 97.74g.
Lunch: Cranberry Juice, Onions, Swiss Cheese (Low Fat), Red Tomatoes, 98% Fat Free Chicken Breast Lunch Meat, Rye Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Green Tea, Cottage Cheese (Lowfat 1% Milkfat), Tap Water, Tangerine, Cream Substitute (Liquid), Coffee. more...
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2070 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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