Weigh In record (no journal entry) for 02 September 2015
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197.5 lb
Lost so far: 1.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1615 kcal
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Fat: 78.95g | Prot: 75.85g | Carb: 161.87g.
Breakfast: First Watch English Muffin, First Watch Cranberry Nut Oatmeal, Orange, Boiled Egg. Lunch: McAlister's Deli Lite Ranch Salad Dressing, McAlister's Deli Grilled Chicken Salad. Dinner: Dole Chopped Salad Bacon & Bleu. Snacks/Other: Crackers , Chicken of the Sea Smoked Oysters in Oil. more...
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losing 7.0 lb a week
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John O's weight history
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