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Drank a milkshake after dinner
Then just before bed I had 8
Pieces of watermelon. So did well
On diet up until last night 😁😁😁😁
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148.0 lb
Lost so far: 40.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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866 kcal
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Fat: 35.52g | Prot: 65.89g | Carb: 78.57g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, Avocados . Snacks/Other: Emerald Cocoa Roasted Almonds, Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry, Keebler Town House Pita Crackers, Watermelon . more...
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gaining 5.6 lb a week
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