Weigh In record (no journal entry) for 02 September 2015
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1947 kcal
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Fat: 39.69g | Prot: 195.95g | Carb: 189.76g.
Breakfast: MET-RX L-Carnitine 1500, Espresso Coffee, Muscletech Premium Whey Protein+, Quaker Quick 1-Minute Oats, Cinnamon . Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, La Mexicana Peach Mango Salsa. Snacks/Other: zone perfect perfectly simple- toffee almond crunch, Tyson Foods Boneless Skinless Chicken Breasts, organic oat bran oat brand , Cinnamon , Muscletech Premium Whey Protein+, Dannon Light & Fit Greek - Vanilla (Cup). more...
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gaining 2.8 lb a week
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