Weigh In record (no journal entry) for 02 September 2015
|
211.2 lb
Lost so far: 2.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
777 kcal
|
Fat: 21.35g | Prot: 38.41g | Carb: 107.47g.
Breakfast: Nescafé Tradicional, Casa do Pão de Queijo Pão de Queijo. Lunch: Suco de Maracujá, Batata Doce, Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Qualitá Biscoito de Polvilho, Tangerinas. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APS45's weight history
|