Weigh In record (no journal entry) for 02 September 2015
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1445 kcal
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Fat: 35.66g | Prot: 78.88g | Carb: 184.17g.
Breakfast: Supradyn Vitaminas, Pans & Company Bocadillo Jamon Serrano, Café con Leche de Soja. Lunch: Salsa Bolognesa, BioCop Espirales Integrales. Dinner: Consum Zumo Multifrutas Light, Pimientos Verdes, Pimiento Rojo, Bonarea Hamburguesa Meat de Ternera Extra. Snacks/Other: Té de Hierbas, Hacendado Queso Fresco Desnatado 0%, Espinacas Cocidas (Frescas), Pavofrio Pechuga de Pavo, Silueta Pan Integral 8 Cereales. more...
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2229 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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