Weigh In record (no journal entry) for 01 September 2015
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1377 kcal
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Fat: 61.60g | Prot: 57.34g | Carb: 122.33g.
Breakfast: Tostadas de Pan Integral, Café Cortado. Lunch: Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bacalao al Horno o a la Parrilla, Hacendado Arroz Delicias de Verduras, Mercadona Mini Chapata, Chistorra. Dinner: Mercadona Mini Chapata, Salsa de Tomate, Cerveza, Patatas Fritas, Morcilla de Arroz. Snacks/Other: Café con Leche. more...
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2265 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 1.5 lb a week
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