Weigh In record (no journal entry) for 31 August 2015
|
240.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
1703 kcal
|
Fat: 74.89g | Prot: 60.56g | Carb: 204.19g.
Breakfast: Great Value Lowfat Blended Yogurt - Vanilla, Great Value Frozen Whole Strawberries, Bananas, Simply Orange 100% Pure Orange Juice. Lunch: Ready Pac Bistro Cobb Salad, Gatorade G2 G2 gatoraide fruit punch low calorie, Nature's Harvest Maui Onion Flavored Almonds. Dinner: Wal Mart All natural extra lean ground beef. Snacks/Other: Nature's Harvest Sante Fe Trail Mix, Bolthouse Farms Strawberry Banana Fruit Smoothie, Mars Twix Cookie Bars. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenixdeola's weight history
|