Cleonice Bressan's Journal, 01 September 2015

136.9 lb Lost so far: 14.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 27.05g | Prot: 109.04g | Carb: 128.67g.   Breakfast: Elegê Leite UHT Desnatado, Mamão Formosa, Delight Beiruth Misto. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Delight Strogonoff. Dinner: Deligth Frango com Legumes, Delight Consome de Cenoura. Snacks/Other: Delight Pasteizinhos. more...

1964 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...