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Cleonice Bressan
Journal
01 Sep 15
Cleonice Bressan's Journal, 01 September 2015
Cleonice Bressan's Profile
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Weigh In record (no journal entry) for 01 September 2015
136.9 lb
Lost so far:
14.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1177 kcal
Fat: 27.05g | Prot: 109.04g | Carb: 128.67g.
Breakfast:
Elegê Leite UHT Desnatado, Mamão Formosa, Delight Beiruth Misto.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Delight Strogonoff.
Dinner:
Deligth Frango com Legumes, Delight Consome de Cenoura.
Snacks/Other:
Delight Pasteizinhos.
more...
1964 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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