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LittleRedFlatBack
Journal
03 Sep 11
LittleRedFlatBack's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
242.8 lb
Lost so far:
74.9 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
728 kcal
Fat: 12.23g | Prot: 34.89g | Carb: 128.68g.
Breakfast:
Energy Wild Starwberry Sugar Free, 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Nestea Red Tea Pomegranate & Passion Fruit, Pepperjack Cheese, 6" Turkey Breast.
more...
2787 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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